💔 Breakup Recovery Journey
Your personalized companion to heal, grow, and rediscover yourself after heartbreak
Your Progress
How Are You Feeling Today?
Track your emotions to see your healing progress over time.
Today's Journal Prompt
"What small victory can I celebrate today, no matter how minor it seems?"
Last 7 Days Mood Trend
Today's Healing Challenge
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Save Your Favorite Affirmations
Keep the affirmations that resonate with you most.
Your 8-Week Healing Roadmap
Follow this structured guide at your own pace. Check off weeks as you complete them.
Week 1: Immediate Aftermath
Focus on basic self-care: allow yourself to grieve, reach out to supportive friends, remove reminders if needed, establish a simple daily routine.
Week 2: Emotional First Aid
Practice emotional regulation techniques, begin journaling, create a comfort playlist, try one new activity to disrupt old patterns.
Week 3: Rebuilding Foundations
Assess your needs and boundaries, start a gratitude practice, establish healthy sleep habits, reconnect with an old friend.
Week 4: Rediscovering Yourself
Explore personal interests you may have neglected, create a vision board for your future, try a new physical activity, reflect on lessons learned.
Week 5: Social Reconnection
Gradually increase social activities, consider joining a new group or class, practice being present in conversations, limit relationship talk to specific times.
Week 6-7: Personal Growth
Identify patterns from the relationship, work on personal development goals, establish new routines that reflect your current needs, practice self-compassion.
Week 8: Moving Forward
Reflect on your growth, consider what you want in future relationships, celebrate your progress, create a maintenance plan for ongoing emotional health.
Healing Milestones
Celebrate your progress! Check off these milestones as you achieve them.
Made it through a day without checking their social media
A big step in moving forward
Tried a new activity or hobby
Rediscovering yourself
Had a genuine laugh with friends
Joy is returning
Woke up without them being my first thought
Your mind is healing
Felt excited about my future
Hope is blooming
Set a new personal goal
Looking forward, not back
Realized I'm better off
Clarity and acceptance
Felt grateful for the lessons learned
Transformation complete
Coping Strategies Toolkit
Quick techniques to help you through difficult moments.
4-7-8 Breathing
Breathe in for 4 counts, hold for 7, exhale for 8. Repeat 3-4 times to calm anxiety and racing thoughts.
Wave Technique
Remind yourself: emotions are like waves. They rise, peak, and fall. You don't have to fight them - just ride them out.
5-4-3-2-1 Grounding
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Brings you back to the present.
Brain Dump
Write everything you're thinking for 10 minutes without stopping. Don't edit. Just let it flow onto the page.
Movement Reset
Go for a 10-minute walk, do jumping jacks, or dance to one song. Physical movement shifts emotional energy.
Self-Compassion Break
Place your hand on your heart and say: "This is hard. Others feel this too. May I be kind to myself right now."
Ice Cube Trick
Hold an ice cube in your hand until it melts. The intense sensation interrupts overwhelming emotions and grounds you.
Call a Friend
Reach out to someone who knows what you're going through. Connection is healing. You don't have to do this alone.
Frequently Asked Questions
Healing isn't linear, but signs of progress include: thinking about your ex less frequently, regaining interest in activities, experiencing moments of genuine happiness, and feeling more hopeful about the future. Use the mood tracker to visualize your emotional patterns over time and celebrate small wins.
Absolutely. Healing comes in waves, and it's completely normal to have setbacks even after good stretches. What matters is the overall trend. Bad days don't erase your progress - they're part of the process. Be patient and compassionate with yourself.
Daily challenges give you concrete, actionable tasks that redirect your focus from the breakup to personal growth. They help build positive habits, boost your mood, and provide a sense of accomplishment. Even completing small challenges builds momentum toward healing.
This guide is flexible - adapt it to your needs. Some people benefit from structure while others need more time at certain stages. The weeks are suggestions, not rules. Listen to your emotional needs and move at your own pace.
Don't beat yourself up! Recovery isn't about perfection. If you slipped up, acknowledge it without judgment and try again tomorrow. Consider using website blockers or asking a friend to hold you accountable. Each day is a fresh start.